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First Steps

1

Connect Your Calendar

Sift needs to see your schedule to help you plan. Go to Settings > Integrations and connect Google Calendar or Microsoft Outlook.
  • Free users get read-only access (Sift can see but not modify)
  • Premium users get full read/write access
2

Connect Canvas (Students)

If you’re a student, connect your Canvas LMS to automatically import assignments, exams, and due dates.Go to Settings > Integrations > Canvas and enter your institution’s Canvas URL and API token.
Find your API token in Canvas: Account > Settings > New Access Token
3

Set Your Availability (Frames)

Tell Sift when you’re available to work. These are called “frames.”Try saying:
  • “I’m free weekdays 9am to 5pm”
  • “Don’t schedule anything on weekends”
  • “Block off 12-1pm for lunch every day”
4

Add Your Hobbies

Let Sift know about activities you want to make time for—gym, reading, gaming, music practice.
  • Free: Up to 3 hobbies
  • Premium: Unlimited

Start Using Sift

Once you’re set up, try these:

Plan your day

“Plan my day” or “What should I work on today?”

Schedule your week

“Schedule my week” — Sift creates timeblocks for all your tasks (Premium)

Set up an automation

“Set up a morning briefing” — Get a daily summary every morning

Break down big tasks

“Help me plan my research paper” — Sift breaks it into phases with milestones (Premium)

Tips for Success

“Create a task for my essay due Friday, should take about 3 hours” works better than “I have an essay to do”
Make sure your calendar is connected so Sift knows what’s already booked
If Sift is scheduling at weird times, your availability settings might need adjustment
Ask Sift what it can help with to discover all available features

Free Tier Limits

FeatureLimit
Daily messages~25-30
SchedulingToday only
Workspaces10
Hobbies3
Automations1 (from starter set)
Pending reminders3
Upgrade to Premium for unlimited access.